This means that if you want to gain more muscle, you need to be progressively push more weight and/or reps. Your muscles can ONLY adapt to volume and load. Making your workout more confusing doesn’t result in a more effective workout. As a human being, you and your thoughts can get confused (like when you go to Bangkok and find out half the girls there are dudes). Your muscles can’t get “confused.” Sorry to break the bad news. There is some truth to this but a lot of the theory behind muscle confusion is bullshit. In P90x, muscle confusion basically states that you must consistently switch up your exercise selection to continue to burn fat, build muscle, and avoid plateaus. Want the ultimate alternative to P90x? Find out how to get the same results in just 20 minutes per day. This is going to be a brutally honest P90x workout review and analysis of its system and methodology. P90x review time.I don’t do a lot of reviews on my site but today I’m going to tackle the granddaddy of home workout programs, P90x.įirst let’s get this out the way: Unlike most P90x reviews this is not going to be some feel-good story filled with fairies and unicorns about how P90x has changed my life.
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